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Hello & Welcome!

Hi, my name is Megan Cofield. I am a Health Coach, personal trainer, foodie, outdoor loving, aspiring yogi (to name a few) and I Choose Health is my way of sharing my love of health, fitness and happiness with you. I’m on a mission to offer you the best tips on how to have fun with your health, nutrition & fitness goals and encourage you to live your best life possible!

Take a look around the site and be sure to visit my recipes section for some great meal and snack ideas, and my services page to learn more about how I can help you achieve your goals!

Latest Blog Posts

Banana Peach Smoothie Bowl

Banana Peach Smoothie Bowl

Banana Peach Smoothie Bowl Mmmmm peaches. I don't normally go for peaches (no particular reason),…

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Beets & Berries Smoothie Bowl

Beets & Berries Smoothie Bowl

Beets & Berries Smoothie Bowl The art of making a smoothie bowl is really quite…

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Summer Smoothies

Summer Smoothies

Summer Smoothies Although I have smoothies all year round, I'm usually making them more citrusy…

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Savoury Coconut Sauce Salmon

Savoury Coconut Sauce Salmon

Coconut Sauce Salmon & Roasted Brussel Sprouts We eat fish all year long around here,…

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