Banana Oat Square

Egg Free, Wheat Free

This has to be one of the most simple quick recipes I’ve tried that results in an awesome tasty, gooey treat!

Can’t wait for you to try!

3 large bananas
1 large apple or approx 1/3 cup apple sauce
2 1/4 cup oats
1/2 cup almonds
1/4 tsp salt
1/2 tsp baking soda
1/2 tsp baking powder
1.5 tsp vanilla or almond extract
1 tsp cinnamon
1/4 cup honey ( I used cinnamon honey..yum)
2 tbsp coconut oil
2 tsp maple syrup
1/2 organic dark chocolate bar (I used 70% cacao)-optional (cut into chunks)
2 tbsp cacao powder-optional

Preheat oven to 350
OK- place oats, almonds, baking soda/powder, cinnamon, salt into food processor or vitamix and blend into flour like consistency. Set aside in a bowl. Place bananas, apple, vanilla, honey, 1tbsp coconut oil into food processor and blend until mixed and smooth. Add wet ingredients into dry ingredients & add your chocolate chunks and mix until combined and smooth. Place in a 9×9 pan and into oven for 25-30 mins…test out by placing knife into centre. If it comes out clean you’re good to go!

Chocolate drizzle.
In a small sauce pan heat 1 tbsp coconut oil on LOW…add maple syrup and cacao powder. Remove from heat once melted and mixed. Drizzle over your dish!

Voila….Easy Peasy & very tasty. Enjoy 😉


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