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Gluten Free Crepes

If there’s a chance to take out some wheat/gluten from my favourite dishes, I’m all over it. Although I don’t have CD, I believe many issues from gluten can go unnoticed or unrecognized as being gluten related, so staying away might just be a good option for you!

Hence, my gluten free crepes made with coconut flour. I haven’t always been a fan of coconut flour, but I guess it’s all in what you make & how you make it!

4 Eggs free range
2 Tbsp coconut flour
1 tbsp oil (I used melted coconut)
1/2 cup room temp water

Place in a blender or food processor and pulse on low until all chunks are gone. Easy pouring if you’re using a blender!

Heat up 6 inch pan (larger is fine too) on low to medium, use coconut oil on pan. Pour in the centre until you fill 3/4 of pan then circle pan around to spread the mixture. Should be nice and thin 😉

Cook for 2-3 minutes until it looks almost fully cooked through, then carefully flip and cook another minute or so on the other side.

Eat sweet or savoury, delicious either way

Sweet Option: Top with fruit of your choice, peanut butter or banana or your fav nut butter spread


Savoury Option: Blue Cheese & Pear sausage, avocado, mushrooms, cilantro & salsa



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