ONE ON ONE TRAINING

One on one training with me becomes yet a little more personal with one on one Skype chats to go over your goals and make sure you’re on the right track. This program comes with everything the other programs come with, except the private FB group (but we can create one for just the two of us if you like!!) . We chat more frequently via Skype or telephone (your choice) and can fine tune any scheduling issues you may be having around training, food, work etc… Basically, it’s just more personalized to fit your needs. Skype/Phone chat will be once every 2 weeks.

COST OF 2 MONTHS OF ONE ON ONE $575

COST OF 3 MONTHS OF ONE ON ONE $700

To find out what might be the best option for you, check out the FAQ’s!

SMALL GROUP TRAINING

Small group training is set up much like my ICH Fitness Challenge groups but with only 2-4 people. These groups are typically friends/family wanting to go through the program together but without all the unknown folks! This option is still very interactive, online private Facebook group, weekly workouts, nutrition, recipes, daily inspiration, motivation and guidance. As a small group you can support each other online and feel completely comfortable in your group. This is a great way to connect with friends or family who don’t live near by!

INCLUDES:
3 month program-video & print material
3 workouts/week, cardio suggestions each week, New workouts every month
Nutritional guidance & recipes, sample daily menu
Private Facebook Page with daily support
Skype Group Chat 1x/month 1hour

COST PER PERSON $400

ONLINE HEALTH AND FITNESS PROGRAM

I definitely understand that not everyone likes to work in big groups and may find it best to just get one on one action with a trainer or coach. This is why I offer my small group training and one on one services. My goal is to make sure you feel comfortable with your program in whatever way is best for you! Please note that both of these trainings have flexible start dates as we will decide on the specific dates together. My ICH Challenge has a set start and end date with only certain enrolment times 🙂