Banana Oat Squares

Banana Oat Squares


January 21, 2015

This has to be one of the most simple quick recipes I've tried that results in an awesome tasty, gooey treat! Egg Free, Wheat Free.

  • Prep: 15 mins
  • Cook: 25 mins


Banana Oat Squares

3 large bananas

1 large apple or approx 1/3 cup apple sauce

2 1/4 cup oats

1/2 cup almonds

1/4 tsp salt

1/2 tsp baking soda

1/2 tsp baking powder

1.5 tsp vanilla or almond extract

1 tsp cinnamon

1/4 cup honey ( I used cinnamon honey..yum)

1 tbsp coconut oil

1/2 organic dark chocolate bar (I used 70% cacao)-optional (cut into chunks)

Chocolate Drizzle

1 tbsp coconut oil

2 tsp maple syrup

2 tbsp cacao powder-optional


Banana Oat Squares

1Preheat oven to 350 degrees

2Place oats, almonds, baking soda/powder, cinnamon, salt into food processor or vitamix and blend into flour like consistency. Set aside in a bowl.

3Place bananas, apple, vanilla, honey, 1tbsp coconut oil into food processor and blend until mixed and smooth.

4Add wet ingredients into dry ingredients & add your chocolate chunks and mix until combined and smooth.

5Place in a greased 9x9 pan and back for 25-30 mins

6Test out by placing knife into centre. If it comes out clean you're good to go!

Chocolate Drizzle

1In a small sauce pan heat 1 tbsp coconut oil on LOW...add maple syrup and cacao powder. Remove from heat once melted and mixed. Drizzle over your dish!


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