Morning Wake up Call - I Choose Health
breakfast-and-snacks
breakfast-and-snacks

Morning Wake up Call

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January 21, 2015

Nothing beats fresh juice in the morning.
Juicing is best on an empty stomach, allowing time for your body to absorb the nutrients. Best to drink immediately after juicing if you can, otherwise store in a glass mason jar with as little air as possible & put in the fridge.

  • Prep: 5 mins

Ingredients

5 celery

2 kale leaf & stem

1 swiss chard leaf

1 cup spinach

handful of parsley & cilantro

2 small lemons

1 small green apple

1 inch ginger

Directions

1Place in juicer.

2Enjoy!

Remember, juicing is best on an empty stomach. Allow time for your body to absorb the nutrients. Best to drink immediately after juicing if you can, otherwise store in a glass mason jar with as little air as possible & put in the fridge.

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