Tasty Drinks & Smoothies
February 4, 2015
Ready for some funky water?!
1Chop up some delicious watermelon
2Add a few mint sprigs and a few slices of lemon
3Top up with water and ice
4Crush the mint leaves to release some flavour right away and ENJOY :)
Watermelon contains many vitamins and minerals & approx 1 cup of diced watermelon gives you over 16% of your daily value of Vitamin C, making it a great antioxidant.
Mint has many health benefits as well-it serves as a natural stimulant, helps stimulate digestive enzymes (aiding in digestion) and can sooth headaches & nausea to name a few.
Lemon also contains many health properties. Lemons are very alkalizing helping the body maintain its pH levels, stimulates digestion & detox, contains high Vitamin C & promotes healthy skin